groups & Programs
Training
group training
For just $99 a month, you get:
• Group sessions where you can bond with strangers over the shared misery of burpees.
• Access to a variety of group sessions including strength training, High-Intensity Interval Training, Boot Camps, and more.
• Coaching from pros who will make you wonder if sweating profusely counts as therapy.
• Structured workouts designed to improve strength, endurance, and overall fitness levels
• A community vibe so strong, you’ll start considering them your new dysfunctional family.
• Whether you’re new to fitness or looking to challenge yourself, group training offers a fun and effective way to reach your goals while enjoying the benefits of teamwork and community support.
online coaching
For $150 a month get coaching that’s suitable for home or anywhere in the world!
• Because sweating in your pajamas should be a global phenomenon.
• Personalized workouts, fitness guidance, nutritional advice, virtual support, and regular check-ins with your coach from anywhere on the planet.
• Whether you’re a beginner looking to kickstart your fitness journey or a seasoned athlete striving for new heights, online coaching offers flexibility and convenience without compromising quality.
• It’s like having a personal trainer in every time zone!
Personal training
For $60 per session you’ll have a front row seat to the greatest show on earth – your own fitness journey!
• Dedicated one-on-one guidance to reach your fitness goals effectively.
• During each session, you’ll receive personalized workouts tailored to your needs and abilities.
• Your trainer will provide expert guidance on proper form, technique, and progression, ensuring you get the most out of every session.
• With individual attention, you’ll stay motivated, accountable, and on track to achieve your desired results.
yoga
For Koa gym members, restorative Yoga sessions are included as part of your membership benefits.
For non-members, restorative Yoga is available for just $6 per session. (Other payment options available.)
• Restorative Yoga focuses on relaxation and deep rest. It promotes stress relief, flexibility, and overall well-being.
• It’s like a gentle hug for your body and mind designed to help you unwind and de-stress.
• You’ll experience deep relaxation, allowing your body to release tension and your mind to find it’s peace.
• Grab your comfiest leggings or sweats and join us for a restorative yoga session that’ll leave you feeling as zen as a sleepy kitten.
Namaste!
who we coach
Get to know some of our awesome clients working on weight loss, strength, and fitness goals! From shedding pounds to getting stronger and fitter, we’ve got you covered. Join our crew and start crushing your goals today!
Weight Loss
Meet Albany & Delvon, two determined individuals with specific weight loss goals who joined Koa with very clear visions. They devoted themselves to our 5a group sessions, engaging in both cardio and strength training. They also embraced a healthy eating lifestyle. Their commitment is inspiring, and we’re proud to support their journey towards better health and wellness.
strength
Meet Sam and Tyler, two friends with a simple yet powerful goal: to get strong. Armed with basic knowledge of strength training and a clear vision, they embarked on their journey with us. Consistently dedicated, they’ve not only achieved but surpassed their goals. And their camaraderie adds an extra layer of fun to the journey! We’re thrilled to be part of their strength-building adventure.
Overall Fitness
Say hello to Amy, a long-time member of our community! Over the years, she’s smashed goals, changed course, and smashed even more. Despite taking a break to handle medical issues, she’s bounced back stronger than ever. You’ll catch her in the gym almost anytime you drop by. Amy’s currently focusing on recovery with cardio and strength training, and she’s making nutrition a top priority. Her determination and resilience are truly remarkable!
weight loss to strength
Introducing Thomas, a guy with a clear mission: to lose weight and become his best self. He’s all about dedication and consistency, putting in the work day in and day out. His journey to shed over 100 pounds led him to realize the importance of building strength and muscle. After months of hitting the weights, he just crushed his first powerlifting meet! Thomas’ story is all about hard work paying off!
weight loss to strength
Meet Brenda, a vibrant 63-year-old with a heart of gold. Brenda’s fitness journey with us has been truly inspiring. Starting with a goal of weight loss, she pivoted to focus on strength, and the results speak for themselves. During her time with us, Brenda has transformed her body composition, becoming lean and defined. Her dedication led her to compete in her first powerlifting meet, where she placed FIRST in her age and weight divisions. Among her many impressive feats, Brenda’s deadlift of 218 pounds stands out as a testament to her incredible strength and determination. Brenda’s story is a reminder that age is just a number when it comes to achieving greatness.
WEight Loss/strength
Meet Stacey! She’s been part of our team for quite some time now. Stacey embarked on her journey with us, initially focusing on weight loss. Once she reached her goal weight, she transitioned to maintaining her fitness and overall health. As a busy mom to two active traveling sports athletes, Stacey faced the challenge of maintaining a healthy lifestyle while spending long days on the ball fields. However, she’s learned to balance her new lifestyle with her busy life, making herself a priority along the way. Stacey’s determination and commitment are truly inspiring!
weight loss to strength
Meet Adam, a determined individual who approached us with a clear goal: to enhance his strength and transform his physique. Fast forward six months, and he’s blown us away! Adam’s added a whopping 147lbs to his lifts and is slowly but surely transforming his physique through good nutrition and hitting the gym like a boss.
strength for sport
Meet Luke, a standout high school athlete excelling in both football and baseball. With us for several years, Luke’s dedication to training has led to remarkable gains in strength, vital for his demanding seasons. Thriving in competitive environments, he’s particularly successful in baseball. Luke’s commitment to maintaining peak fitness year-round showcases his drive for excellence. We’re proud to support his journey and anticipate even greater achievements ahead!
strength
Mr. Bill is an impressive individual with a remarkable dedication to powerlifting. Despite facing setbacks such as bicep tendon tears and illness requiring a hospital stay, his perseverance and commitment to the sport are truly inspiring. Competing for more than 30 years is a testament to his passion and determination. Achieving an all-time personal record of 383 in competition further demonstrates his strength and skill in the sport. Mr. Bill’s journey in powerlifting serves as a source of motivation for others, showing that with resilience and perseverance, one can overcome obstacles and continue to excel in their chosen field.
free consultation
Ready for a change? Let’s chat! Our free consultation is all about understanding your goals and limitations. Together, we’ll figure out what you want to achieve and the best, quickest way to get there. Let’s make your fitness journey efficient and effective – book your consultation today!
leaner.healthier.Stronger
discipline
Gym H0urs
Monday-Friday: 5am – 8pm
Saturday: 8am – 4pm
Sunday: 2pm – 6pm