Since 2020

About Us

Established in January 2020, we are a locally owned and operated fitness facility in Oak Ridge, tn, dedicated to serving our community’s wellness needs. 

Our Gym

At Koa, we go the extra mile to ensure that every aspect of your fitness journey is enjoyable and fulfilling. Whether you’re striving for strength gains, weight loss, mastering yoga poses, or simply improving your overall wellness, we’re here to guide and support you every step of the way. Our experienced trainers and coaches are dedicated to helping you reach your full potential, offering personalized workouts, nutrition advice, and yoga classes tailored to your needs and preferences. Plus, we have a friendly gym dog who adds joy and warmth to our community atmosphere. Beyond just workouts, we foster a strong sense of camaderie where members uplift and motivate each other towards success. Join us and experience the difference of a gym that genuinely cares about your journey to a healthier, happier you, complete with the delightful company of our furry friend. 

if you always do what you always did, you’ll always get what you always got.” 

If you’re not losing weight but you’re losing inches, you’re losing fat. You can lose 5” off your waist with unchanged scale weight. That means you’re gaining muscle and losing fat simultaneously. THAT is the Holy Grail of fitness. 

Popular Programs



Weight Loss


Sport Specific 

Make a Change

Real People.

Real goals.

real Results

Don’t wait until you’ve reached your goal to be proud of yourself.

Be proud of every step you take toward reaching that goal. 


what are your membership options?

Our options include: 

• Basic Gym Membership (3 month minimum) $50/month

• Personal Training Membership: $60/session + discounted monthly dues

• Group Training Membership: $99/month (all-inclusive)

• Online Coaching Membership: $150/month


what facilities and equipment do you offer?

We offer specialty bars, dumbbells, Rogue deadlift platforms, calibrated kilo plates, competition combo racks, and all kinds of accessories including bands and mats! We have a group training room and a strength training room. We also have a kids playroom and a preschool area for your tiniest tots. 

what are your operating hours?

M-Th 5a-8p

Fri 5a-6p

Sat 8a-4p

Sun 2p-6p

Other hours available by appointment. 



What is your cancellation policy?

Our cancellation policy is simple and flexible: just give us 30 days’ notice! There’s no contract holding you back. We believe in empowering our members with the freedom to adjust their fitness journey as needed, ensuring a stress free and supportive environment throughout their time with us. 

what times are the group sessions offered?

Our Group Sessions are offered: 

Mon – Thurs 5a, 10a, 4:30p, 6p

Fri 5a, 10a

Sat 10a


Tues 5:30p

Thurs 12p, 5:30p


Are there age restrictions?

At Koa, individuals aged 10 and above are welcome to work out alongside a parent or legal guardian. We believe in fostering healthy habits and promoting family fitness experiences. Our inclusive approach ensures that families can bond and stay active together while pursuing their goals. 

How can I contact you for further info?

 Koa Strength and Fitness

697 Emory Valley Rd. Ste D

Oak Ridge, TN 37830

Phone: 865.404.5200










Gym H0urs

Monday-Thursday: 5am – 8pm

Friday: 5am – 6pm

Saturday: 8am – 4pm

Sunday: 2pm – 6pm

Free consultation