leaner.healthier.Stronger
KOA Strength & Fitness
Gym H0urs
Monday-Thursday: 5am – 8pm
Friday: 5am – 6pm
Saturday: 8am – 4pm
Sunday: 2pm – 6pm
Pete & Kelley Rubish
Welcome to Koa’s new website! We’re thrilled you’re here. Our journey is fueled by a passion for people and a strong belief in the power of faith. Our main goal is to impact every person we meet in a positive way. Together Pete and I bring a ton of knowledge and experience to the table. Whether you’re looking to get stronger, to lose weight, or just to enjoy the gym we’re here to support you!
what we offer
At Koa, we take pride in offering a variety of programs designed to target specific goals for individuals of all ages. Whether you’re looking for one-on-one personal training or the camaraderie of group sessions, our programs are meticulously crafted to cater to diverse age groups and fitness levels. From teenagers to seniors, we customize routines to meet the unique needs and aspirations of each member. Whether the goal is weight loss, muscle gain, overall wellness, strength, or sport specific, our comprehensive approach ensures that every age group can embark on their fitness journey with confidence and guidance.
group training
Our group training sessions offer a blend of strength and cardio exercises. Members engage in dynamic workouts in a supportive environment, motivating each other to push their limits. Whether lifting weights, tackling high-intensity intervals, or mastering bodyweight exercises, our sessions cater to diverse preferences, ensuring everyone finds a challenging and exhilarating workout. Join us to experience the power of community and achieve your fitness goals together.
personal training
Our one-on-one personal training offers tailored guidance and support for individuals to reach their fitness goals effectively. With personalized attention from experienced trainers, clients receive customized workout routines and nutritional advice. Whether aiming for weight loss, muscle gain, or improved overall health, our trainers provide expert guidance, ensuring proper form, motivation, and accountability. Experience the transformative power of personalized training and achieve sustainable results with us.
online coaching
Online Coaching provides a flexible and accessible way for individuals to achieve their fitness goals from anywhere in the world. Through tailored programs and virtual communication, clients receive expert advice and accountability to achieve their goals effectively. Whether pursuing weight loss, muscle gain, or overall wellness, online coaching provides convenience and motivation for individuals to make meaningful progress. Experience the effectiveness of online coaching as you embark on your fitness journey with confidence and support.
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Testimonials
